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	<title>Crandal's Essentials</title>
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	<description>Essential vitamins and nutrition supplements</description>
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		<title>99 Successful Tips For Preventing Headaches</title>
		<link>http://crandalfamily.wordpress.com/2009/05/13/99-successful-tips-for-preventing-headaches/</link>
		<comments>http://crandalfamily.wordpress.com/2009/05/13/99-successful-tips-for-preventing-headaches/#comments</comments>
		<pubDate>Wed, 13 May 2009 04:20:31 +0000</pubDate>
		<dc:creator>crandalfamily</dc:creator>
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		<description><![CDATA[Are you fed up with your frequent headache pain? FACT: Headaches Affect Nearly 90% of Men and 95% of Women From the Desk of:  RCDC Marketing Dear Headache Sufferer, Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids, reading a good book…even trying to watch your favorite [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crandalfamily.wordpress.com&amp;blog=5589980&amp;post=56&amp;subd=crandalfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Are you fed up with your frequent headache pain?</strong></p>
<p align="center"><strong>FACT: Headaches Affect Nearly </strong></p>
<p align="center"><strong>90% of Men and 95% of Women</strong></p>
<p><strong>From the Desk of:  RCDC Marketing</strong></p>
<p><strong>Dear Headache Sufferer,</strong></p>
<p>Headaches can stop you from doing all the things you love. Seeing friends, playing with the kids, reading a good book…even trying to watch your favorite television shows. And just think of how unwelcome headaches are while trying to work!</p>
<p>95% of women and 90% of men suffer from headache pain. And we spend over <strong>$4 BILLION</strong> a year on over-the-counter drugs for headache relief.</p>
<p>The pain <span style="text-decoration:underline;">can</span> be stopped. You <span style="text-decoration:underline;">can</span> take control of agonizing headache pain today with this brand new eBook…</p>
<p align="center"><strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”</strong></p>
<p>If you are suffering from headaches, you can make the pain <strong>STOP</strong> just by following some easy steps. You don’t have to fall victim to headache pain anymore.</p>
<p>Headaches come in <span style="text-decoration:underline;">many</span> different forms. But they are largely preventable. Your jaw will drop when you see how many different factors we can pin on causing headaches. You just don’t realize all of the potential pain causing activities, substances, pollutants, and the like that can help to cause you undeniable pain.</p>
<p>I’m sure your last headache was recent enough to make you want to read this letter. The pain was most likely so irritating that you just wanted to <strong>SCREAM</strong> at the top of your lungs.</p>
<p>I know the feeling! But you don’t have to settle for the pain coming back another day! You can likely take steps to prevent headaches from ever occurring.</p>
<p>It’s absolutely true. Did you know that you could unknowingly be causing your own headaches? It’s possible. The causes of headaches are innumerable!</p>
<p>I’ve tracked down 99 Secret Tips to help you get through each day without a headache. <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook,</span></em>”</strong> is a thoroughly researched guide. If you are experiencing headache pain, chances are I’ve put a finger on the cause in my new eBook.</p>
<p align="center"><strong><span style="text-decoration:underline;">Headache Facts:</span></strong></p>
<ul>
<li>It is      estimated that industry loses 50 billion dollars per year due to absenteeism      and medical expenses caused by headache, and migraine sufferers lose more      than 157 million workdays each year.</li>
<li>More      than 1 million days of school are lost per year due to headaches.</li>
<li>In      excess of 4 billion dollars are spent annually on over-the-counter pain      relievers for headache. (Many of these are ineffective for the headache      sufferer).</li>
<li>Seventy      percent of all migraine sufferers are women.</li>
<li>Over      45 million Americans (more than the 33 million sufferers of asthma,      diabetes and coronary heart disease combined) get chronic, recurring      headaches. Of these, 29.5 million suffer from migraines annually.</li>
<li>Studies      show 76% of women and 57% of men report at least one significant headache      per month.</li>
<li>By age      6, 31% of children have reported headaches; by age 15, this number soars      to 70%.</li>
<li>Only      30% of people with recurring headaches seek help, in many cases due to      fear of being accused of “faking” the headache or being thought mentally      ill.</li>
</ul>
<p align="center"><strong>Are you ready to make the agonizing </strong></p>
<p align="center"><strong>pain of headaches disappear?</strong></p>
<p>Headaches can make even the best days miserable. Who wants to function when every <strong>THOUGHT</strong> hurts! Not me and I bet you don’t either.</p>
<p>With the new <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook,</span></em>”</strong> you no longer have to.</p>
<p>Does this fit you? Friday is finally here and you’re so stressed out from the crazy workweek you’ve had, that you get a massive headache! You can’t even enjoy yourself on your days off.</p>
<p>You’re not the only one with this problem – and the problem <strong>CAN</strong> be fixed. If you are hit by sudden headaches and you can’t put your finger on the cause, give my new eBook a try.</p>
<p>Getting this amazing eBook today, you can start to effectively prevent future headaches. In fact, you’ll be able to start on tomorrow’s headaches today. Get the head-start and beat those headaches to the punch.</p>
<p><strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”</strong> is delivered in PDF format and is viewable on any computer. All you need is <strong>Adobe Reader</strong> or <strong>Acrobat Reader</strong> which is available free and already installed on most computers. If you do not have Adobe/Acrobat Reader installed on your computer, please <span style="text-decoration:underline;">click here</span> to download and install the software for free.</p>
<p align="center"><strong>The “Ultimate” 100% Money-Back </strong></p>
<p align="center"><strong>SATISFACTION Guarantee!!!</strong></p>
<p>I personally guarantee that you will not find ANY other product that can compare to the new <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook.</span></em>”</strong> I absolutely guarantee your satisfaction and I’ll give you a FULL 90 days to prove it to yourself. <strong></strong></p>
<p>Simply order the NEW <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”</strong> 100% Risk-Free. Then, use it for a complete 90 Days. If you’re not convinced this eBook is the <strong><span style="text-decoration:underline;">HOTTEST</span></strong>, <strong><span style="text-decoration:underline;">MOST EXCITING</span></strong> book ever published, I will issue you a hassle free and prompt refund!</p>
<p>So, you have nothing to lose &#8211; and a whole lot to gain. Go ahead and order your <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”</strong> today! You’ll be glad you did!</p>
<p align="center"><strong>ORDER THIS EBOOK WITHIN THE NEXT <span style="text-decoration:underline;">1-HOUR</span> </strong></p>
<p align="center"><strong>AND RECEIVE A <span style="text-decoration:underline;">FREE SURPRISE BONUS GIFT</span>!</strong></p>
<p>That’s right; to make this offer even more exciting we decided to reward those who take immediate action by giving away a <strong><span style="text-decoration:underline;">FREE SURPRISE BONUS GIFT VALUED AT OVER $50.00</span></strong>. All you need to do is order the new <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”<em> </em></strong>within the next 1-HOUR. And just like that, you’ll receive a <strong><span style="text-decoration:underline;">FREE SURPRISE BONUS GIFT VALUED AT OVER $50.00</span></strong>.</p>
<p align="center"><strong>Here’s The Best Part About </strong></p>
<p align="center"><strong>This EXCITING NEW EBOOK!</strong></p>
<p>As much as the <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”</strong> can increase the quality of your life, the most amazing thing is the Extremely Low Price. Thanks to today’s technology, we are able to offer the incredible new <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches Book</span></em>”</strong> for the super low suggested retail price of only $<span style="text-decoration:line-through;">19.95!</span><strong>$7.95!</strong> you&#8217;ll want to learn all the amazing Tips, Tricks and techniques revealed inside the new <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>” </strong>order <strong><span style="text-decoration:underline;">right now</span></strong> before its too late. <span style="text-decoration:underline;">This is a limited time offer and Quantities are extremely limited</span>.  So, please order today to ensure that you get a copy!</p>
<p><strong><span style="text-decoration:underline;">Go to www.RCDCMarketing.com and get your copy today!</span></strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>To Your Success,</strong></p>
<p><strong> </strong></p>
<p><strong>Donald Crandal</strong></p>
<p><strong>Distributor of “<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”</strong></p>
<p><strong>P.S. </strong>Order the new <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”<em> </em></strong>within the next 1-HOUR. And just like that, you’ll receive a <strong><span style="text-decoration:underline;">FREE SURPRISE BONUS GIFT VALUED AT OVER $50.00</span></strong>. You don’t want to miss out on this stunning <strong><span style="text-decoration:underline;">FREE SURPRISE BONUS GIFT</span>. </strong>You’ll be shocked by its quality. <strong><span style="text-decoration:underline;">Click Here and order NOW</span>!</strong></p>
<p><strong> </strong></p>
<p><strong>P.P.S. </strong><span style="text-decoration:underline;">Remember, this is a limited time offer and Quantities are extremely limited</span>. So, please order today to ensure that you get a copy! Don’t delay,<strong> <span style="text-decoration:underline;">Click Here TO order today</span>!</strong></p>
<p><strong> </strong></p>
<p><strong>P.P.P.S. </strong>You get a 100% Risk-Free Money Back Guarantee. Use this new eBook for a complete 90 Days. If you’re not convinced this eBook is the <strong><span style="text-decoration:underline;">HOTTEST</span></strong>, <strong><span style="text-decoration:underline;">MOST EXCITING</span></strong> book ever published, I will issue you a hassle free and prompt refund! You have nothing to lose &#8211; and a whole lot to gain. Go ahead and order your <strong>“<em><span style="text-decoration:underline;">99 Successful Tips for Preventing Your Headaches eBook</span></em>”</strong> today! You’ll be glad you did!</p>
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		<title>Free Video Training</title>
		<link>http://crandalfamily.wordpress.com/2009/04/09/free-video-training/</link>
		<comments>http://crandalfamily.wordpress.com/2009/04/09/free-video-training/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 17:10:02 +0000</pubDate>
		<dc:creator>crandalfamily</dc:creator>
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		<title>Did a little research</title>
		<link>http://crandalfamily.wordpress.com/2009/03/25/did-a-little-research/</link>
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		<pubDate>Wed, 25 Mar 2009 18:39:14 +0000</pubDate>
		<dc:creator>crandalfamily</dc:creator>
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		<description><![CDATA[I recently did some research concerning the difference between Network Marketing and MLM. Come to find out they are one in the same. Now I am in a network marketing business and I love the products and all it has to offer. The business I am in is called Quixtar/Amway Global. I also discovered several [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crandalfamily.wordpress.com&amp;blog=5589980&amp;post=28&amp;subd=crandalfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I recently did some research concerning the difference between Network Marketing and MLM. Come to find out they are one in the same. Now I am in a network marketing business and I love the products and all it has to offer. The business I am in is called Quixtar/Amway Global. I also discovered several other things about Amway.</p>
<p>The Top 25 Network Marketing Companies</p>
<p>by Michael S. Clouse</p>
<p>Company                              Time In Business</p>
<ol>
<li>Herbal life              1980- 28</li>
<li>USANA                    1992 -16</li>
<li>Amway                    1959 &#8211; 49</li>
</ol>
<p>You can view the rest at:        http://www.nexera.com/top25/</p>
<p>The other thing that I discovered was that an actual network marketing company are not pryamids. The belief that the MLM companies are illegal pryamid scheme amy have popularly taken root in 1975 when the United States Federal Trades Commission accused Amway of being an illegal pryamid scheme. However in 1979 a U.S. Federal Judge determined that the networking marketing plan used by Amway was indeed a legitimate business model.</p>
<p>I think for that reason when people hear Amway they run in the other direction. What they don&#8217;t realize is that Amway has since changed the way they do things.</p>
<p>How many companies offer you six months to get your money back if your not completely happy, no matter whether its products that have been used or services? Not many.</p>
<p>My husband and I can&#8217;t count the times we have been scammed on getting our money back for different homebusinesses. We spent thousands looking for something to earn extra income. Like most it takes money to make money and if you don&#8217;t really have it to begin with then you are pretty much screwed.</p>
<p>I would recommend if any one out there is looking for a really good legitimate business opportunity and don&#8217;t mind commissions then check us out at quixtar.com  you&#8217;ll be glad you did.</p>
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		<title>Ten most important questions</title>
		<link>http://crandalfamily.wordpress.com/2009/03/24/ten-most-important-questions/</link>
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		<pubDate>Tue, 24 Mar 2009 19:40:24 +0000</pubDate>
		<dc:creator>crandalfamily</dc:creator>
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		<description><![CDATA[As most of you who look at my blog know that I am in no way shape or form a writer or journalist, but I do my best. I recently read a book called SECRETS of SUPPLEMENTS the Good, the Bad and the TOTALLY TERRIFIC by Gloria Askew, R.R.N. and Jerre Paquette, PH.D. and at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crandalfamily.wordpress.com&amp;blog=5589980&amp;post=25&amp;subd=crandalfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As most of you who look at my blog know that I am in no way shape or form a writer or journalist, but I do my best.</p>
<p>I recently read a book called SECRETS of SUPPLEMENTS the Good, the Bad and the TOTALLY TERRIFIC by Gloria Askew, R.R.N. and Jerre Paquette, PH.D. and at the end of this book were TEN TOTALLY TERRIFIC QUESTIONS.</p>
<p>These questions will challenge the manufacturer and retailers. The greatest power in our countries belongs to those who speak the loudest, the smartest, with the most persistance, and with the strongest convictions.</p>
<p>By learning what you need to know to truly look after yourself, and by acting on that knowledge, you evoke the power of all of us who are doing the same thing at the same time.</p>
<p>Can you imagine what would happen if millions of people demanded &#8220;Yes&#8221; answers to each of the totally terrific questions before buying their supplements?</p>
<p>Sound a little idealistic?</p>
<p>Exactly!</p>
<p>I invite you to try them out!</p>
<ol>
<li>Is your muti-supplement a plant-based product that includes vitamins, minerals, and phytonutrients?</li>
<li>If the multi- supplement is plants- based, is it derived from a variety of plants?</li>
<li>If the multi-supplement is plant based and derived from a variety of plants, does the manufacturer own its own land and grow, harvest, and concentrate its plants?</li>
<li>Does the Vitamin C supplement contain the whole-plant concentrate, including associated phytonutrients?</li>
<li>Are supplements cerified organic from the soil and seed up?</li>
<li>Is the disintegration time on the tablet about 30 minutes or less?</li>
<li>Does the manufacturer voluntarily adhere to Good Manufacturing Practices from seed to end product and to the Council for Responsible Nutrition for its fish oil products?</li>
<li>Does the manufacturer assay its entire line for heavy metals. microbiological contaminants and pollutants, and desirable nutrient compounds?</li>
<li>Does the manufacturer have published Bio-Assays that I can easily access?</li>
<li>Does the manufacturer publish an ORAC score on its anti-oxidants that is based on a wide range of Free Radical groups?</li>
</ol>
<p>If the manufacturer or retailer can&#8217;t answer yes to each and every one of these questions then what they offer may not be the totally terrific supplememt for you.</p>
<p>You should always consult your health care professional before taking any vitamins or supplements and when you do, share these totally ten terrific questions with them I think you&#8217;ll find that some health care providers have not adequately researched supplements and supplements quality.</p>
<p>This is a great book and I recommend it to anyone looking for better optimal health.</p>
<p>Thanks for reading</p>
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		<title>What Crandal&#8217;s essentials is all about</title>
		<link>http://crandalfamily.wordpress.com/2009/03/23/what-crandals-essentials-is-all-about/</link>
		<comments>http://crandalfamily.wordpress.com/2009/03/23/what-crandals-essentials-is-all-about/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 22:28:49 +0000</pubDate>
		<dc:creator>crandalfamily</dc:creator>
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		<description><![CDATA[Hello, my name is Robin Crandal I am a Independent Business owner who helps people build a networking business. I/we (my husband and I) specialize in Natural vitamin and supplements that we know work. How do we know they work? We use them ourselves faithfully, and so do our children and grandchildren. We believe in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crandalfamily.wordpress.com&amp;blog=5589980&amp;post=21&amp;subd=crandalfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello, my name is Robin Crandal I am a Independent Business owner who helps people build a networking business. I/we (my husband and I) specialize in Natural vitamin and supplements that we know work. How do we know they work? We use them ourselves faithfully, and so do our children and grandchildren.</p>
<p>We believe in helping others succeed financially, physically, or/and mentally. Beauty starts from the inside out. If you don&#8217;t feel pretty or beautiful then you won&#8217;t look it either, by expression. If you do feel beautiful then you would show it on the outside, you would be glowing and confident.</p>
<p>So for all you Ladies and Gentleman out there who want to do something about how you feel on the inside by changing your diet or going to the gym every day or taking vitamins and supplements, or drinking those yucky tasting energy drinks (no offense to the companies). And for those who think they are fat and ugly. The only thing you should probably change is your way of thinking, if you feel it then it is coming from inside, something is wrong. If you are taking a vitamin or supplements or both, then maybe they are not working.</p>
<p>I recently read a book about vitamins and supplements and it was called Secrets of Supplements the Good, the Bad, the TOTALLY TERRIFIC  by Gloria Askew, R.R.N. and Jerrie Paquette, Ph.D.</p>
<p>It is a great book it talks about different illnesses and what may have caused them, and the findings are due to lack of certain nutrients that your body isn&#8217;t getting, like omega-3s  and such. Now I am no doctor or nurse nor am I in any such profession, after all this is just my opinion after reading this book.</p>
<p>I have memory problems, some days I remember things that happened yesterday but I couldn&#8217;t remember what was said ten minuets ago, like miss placing your keys or cell phone, and you have looked in one place three times and couldn&#8217;t find them then some one else looks in the same exact place and finds them, some people call it having a brain fart or a blonde moment, etc&#8230; whatever the case may be.</p>
<p>* NO OFFENSE TO ANYONE WHO IS BLONDE</p>
<p>I may have a  cure for these blonde days. I have been using these vitamins called ocean essentials Brain Health and below is all the information on them and you can also visit the websites to get the same information:</p>
<p>Product Description:</p>
<p><img src="/DOCUME~1/ROBINC~1/LOCALS~1/Temp/moz-screenshot-1.jpg" alt="" /></p>
<p><span>This highly concentrated formula is recommended for anyone who can&#8217;t or doesn&#8217;t eat fish daily but who wants the benefits of DHA. There are 500 mg of DHA, naturally sourced from ocean fish, in each <span class="smallcap">Ocean Essentials</span> Brain Health softgel. Our special 6-step process greatly reduces the fishy aftertaste associated with competitors&#8217;Omega-3 products.</span><br />
Benefits:</p>
<div id="ctl00_cphMain_moreInformationControl_rptText_ctl02_divPanel" class="panel" style="display:inline;">
<ul>
<li>An easy way for those who can&#8217;t or don&#8217;t eat fish daily to get the benefits of DHA.</li>
<li>Helps maintain normal mental function.</li>
<li>Helps support optimal memory, learning, and concentration<sup>1</sup>– great for students.</li>
<li>Supports healthy cell structure for the brain and eyes.</li>
<li>Special, 6-step process greatly reduces the unpleasant side effects common to other Omega-3 products.</li>
<li>No added artificial colors or flavors.</li>
</ul>
</div>
<div id="ctl00_cphMain_moreInformationControl_rptText_ctl02_divPanel" class="panel" style="display:inline;">This product has a 180 day money back gaurantee if you don&#8217;t like it for whatever reason just send it back and get a full refund.</div>
<div class="panel" style="display:inline;">I recommend it to anyone who have memory problems even with people who suffer from Alzheimer or dementia. It won&#8217;t help those people get their memory back but it will slow down the process.</div>
<div class="panel" style="display:inline;">Like all products do your own research and decide for yourselves</div>
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		<title>Nutrition, health and such</title>
		<link>http://crandalfamily.wordpress.com/2009/03/22/nutrition-health-and-such/</link>
		<comments>http://crandalfamily.wordpress.com/2009/03/22/nutrition-health-and-such/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 21:33:45 +0000</pubDate>
		<dc:creator>crandalfamily</dc:creator>
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		<description><![CDATA[Finding the right  natural health and beauty  products such as vitamins and supplements that are essential for the body that everyone should be taking these days and they are  hard to find. First you have to determine your need and then decide if it will work or not, and  whether or not it is right [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crandalfamily.wordpress.com&amp;blog=5589980&amp;post=13&amp;subd=crandalfamily&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Finding the right  natural health and beauty  products such as vitamins and supplements that are essential for the body that everyone should be taking these days and they are  hard to find. First you have to determine your need and then decide if it will work or not, and  whether or not it is right for you.</p>
<p>There are a few facts to think about  as listed below:</p>
<ul>
<li>In health and fitness over 120 millions of Americans are overweight, normal statistics indicate that obesity rates have doubled in children and tripled in adolescents over the last two decades and physical activity and excessive calorie  intake are the predominant causes of obesity.</li>
<li>Statistics also claim that only 2% of children (2-19) eat healthy diet consistent with the five main recommendations from the Food Guide Pyrimid.</li>
<li>Nearly 40% of death in the U.S. are related to heart disease, and 17 billion dollars are currently spent on Vitamins and supplements in the U.S.</li>
<li>Health care and fitness is predicted to reach $1 trillion by 2010 (next year).</li>
<li>There are approx. 78 million baby boomers and nearly 8000 people turn 60 every day, so anti-aging products are in high demand.</li>
<li>$11 billion dollars are spent per yer on laundry products, billions on snack foods, coffee, paper products, and personal care.</li>
<li>Over $750 dollars is spent each month by North American households on these items and other things such as electronic, appliances, toys and more, by consumers.</li>
</ul>
<ul>
<li>Yet for the first time in American History, Americans and saving less and spending more.</li>
</ul>
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